As summer quickly approaches, it is about time for you to start considering getting out those old running shows and workout shorts. Even if you are not planning a huge vacation where you have to look like a bikini model, it is important to get you back to your healthy weight. The best way to do this is to obviously eat right and exercise. But what about all these detox plans that we see online that promise 10-15 pounds in only a few weeks?
Let me give you my two cents on the matter. Detoxifying your system is a great way to start with a clean slate and can really help you get in the right mindset and kickstart your workout regimen. What I don’t believe, however, is that an acai berry capsule is going to “shed and shred”.
Here is what you need to know about detox systems. Most are designed to treat the colon and digestive tract and eliminate the stored toxins that are locked somewhere deep within your body where they can’t be easily expelled without help.
Others my treat kidney and liver, improving their functions to rid these vital organs of toxins stored there.
All this is great and I recommend you do it once or twice per year just to keep your systems functioning at tip top shape.
Here’s the catch, though: you may feel like you have the flu when you detox and it is unlikely that you will actually lose any weight whatsoever.
So, long story short, before you spend any cash on a state of the art detox pill, powder or 21 day full body cleanse, know what you are getting into. It requires dedication to stick to these programs and most likely won’t cut any weight.
From Fox 5 News anchor Monica Jackson: "Some say that you have to go through a test to have a testimony, and if that be true, then Jay Littmann's testimony is one for the books--his book."
From Ironman Magazine: "A real roller-coaster ride, but you ll be pulling for Jay throughout...a riveting and motivational tale of one man s triumph."
From Fox Fight Game host Mike Straka: "I have been eating Chef Jay's protein bars for years but never knew the story behind the man until now. This is truly an inspirational read."
From "Kids in the City" columnist Melissa Chapman: "Chef Jay Littmann understands how to expertly combine scrumptious taste and nutrition, which will honestly have kids and parents alike scratching their heads in disbelief that his products not only taste so good but are good for them too! I'm in awe of the journey he's taken and excited to be able to share in it with this book."
From a faithful customer "Terri": "I get bored pretty easy while reading and your book sure kept my interest and at the same time made me look inward. I won't bore you with the details of how it impacted me....
I loved the part when you and Monica fail off the mattress. I loved a lot and cried a lot also.
God has blessed you and I'm glad your trying to do what's right....
Your book was great and you are also. Your smart, layed back and wait for the right opportunity and then come in like a storm.....I like that.
You were a great encouragement."
From another faithful customer "Jeff": "I started and finished the book the same day, I couldn’t set it down because we came from the same area and were surrounded by the same things. Amazing how came it came around for you. Thanks again and congrats on your results."
If you have not yet bought my book yet (and I say “yet” because I am positive that when Oprah picks it up, you’ll be all over it), let me give you a sneak peek of the first two chapters: Download First 2 Chapters For FREE!! Be careful, though, this could be enough to get you hooked.
Let’s look at the facts. In order to maintain a healthy caloric intake while still getting good functional ingredients in your body, we need to look at labels and turn away from the hype.
Green Tea is first on the list and it doesn’t matter if you drink it hot or cold. It is filled with these great active compounds called catechins that work wonders to boost the metabolism and burn more fat. Besides burning calories, Green Tea has amazing cancer fighting properties and it seems every month some other disease fighting capability is discovered about this wonder tonic.
Milk is also a great beverage, although nutritionists will probably argue it a food, that can not only quench your thirst but provide your physique with calcium, whey and casein protein and insulinlike growth factor-1 that can kick your body into muscle building overdrive. If you drink organic milk, you will also get a healthy dose of omega 3s.
Coffee, tagged as a vice by some, can provide tremendous health benefits even besides the energy boost you get from it. Just about all fat burning supplements contain caffeine b/c it does just that, burns fat. Too much of anything can harm the body but I believe that a couple cups in the morning and cup or so in the afternoon is a great alternative to diet soda.
Now if you are at a summer mixer with some friends and having a good time and milk and coffee are not your party beverage of choice, grab a red wine. I am sure that you’ve heard in the media over the past few years the increasing benefits that scientists are discovering that drinking red wine can provide. The antioxidant properties of the resveratrol in red wine can protect against cancers and fight heart disease. Remember, too much of a good thing can have the opposite affect so know what you are putting into your body before having too much fun. A glass of red wine contains about 120 calories so try to keep your limit at 2.
(Resources: Muscle and Fitness Magazine, May 2010)
It is March already and Spring is just right around the corner. Here at my manufacturing plant in Las Vegas, NV we are gearing up for “weight loss season” and all of the protein-hungry customers out there looking to get trim and fit for the warmer months. To ring in the Spring season, we are offering $10 FLAT RATE SHIPPING for all of the month of March for any size orders. 10 boxes, 20 boxes, 100 BOXES! You pay only $10 for UPS Ground shipping. The best part is that you don’t have to do a thing, you already qualify for the flat rate shipping and it is already there waiting for you!
Just to give you a brief update of what’s going on, I am releasing my first book, HOW TO GET FROM THERE TO HERE, an autobiographical account of the trials and tribulations that dragged me through highs and lows until I could ultimately make peace with myself and reach a point of success. You can find it on Amazon.com, Barnesandnoble.com and Borders.com. Pretty soon, you’ll even be able to get a FREE sneak peak on my website of the first couple chapters. It is an easy read and I think it can really provide great insight to help people in any situation overcome adversity and achieve.
We are also still looking for testimonials and book reviews from loyal customers, so if are interested in appearing on national TV, please send me an email to tv@chefjays.com.
If you are still free this weekend, be sure to join me at the Arnold Sports Festival in Columbus Ohio March 5-7, 2010 at the Greater Columbus Convention Center Booth 1415. You can meet the new 2010 Tri-O-Plex girls and the Champion Bodybuilder Robert Burneika.
For everyone that is not already a fan of us on Facebook or following us on Twitter, go right now to http://www.facebook.com/ChefJaysFoodProducts and http://twitter.com/chefjays. We offer Facebook fans and Twitter followers special offers only available to them so go there right now and do it. Once you get on board, leave me a message and I will shoot you a coupon code for discounts on my website.
I have some exciting news and wanted to see if I can get your help and support. I am filming an infomercial for my new book "How to Get From There To Here" and I would like to feature some video footage and comments on how you use the cookies, brownies, or bars in your lifestyle, diet, or training and what you like about them. Before and after photos or shots would be great as well!
I would also like to get your thoughts and reviews on my book and can get SPECIAL ADVANCE READER copies to a select few. It tells the story of how I overcame addictions, homelessness, obesity, and life struggles to achieve success.
If you are interested, please submit your written and video testimonials to TV@chefjays.com or you can send them via post to my address in Las Vegas:
Chef Jay's Food Products
Attn: TV
2510 E. Sunset Rd. #5-83
Las Vegas, NV 89120
My team and I will be selecting your inspirational stories to put in our National TV Campaign!
To health and healing,
Chef Jay Littmann
Join Chef Jay's at the Arnold Sports Festival in Columbus Ohio March 5-7, 2010 at the Greater Columbus Convention Center Booth 1415. Meet the new 2010 Tri-O-Plex girls as well as Champion Bodybuilder Robert Burneika. His 24" biceps were such a big hit at the Fit Expo that fans wanted the chance to meet him in the Midwest! Chef Jay will also be signing special advance copies of his new book, How To Get From There To Here. This will truly be an exciting event. Stop by and try our new products, take advantage of show specials, and FREE autographs!
The Arnold Sports Festival is the largest multi-sport event in the nation and the greatest sports-fitness experience of your life! The Festival welcomes 17,000 athletes annually who compete in 40 sports & events, including 13 Olympic sports. 170,000 fitness enthusiasts attend the Festival each year to experience thrilling moments of sports competition and fitness entertainment.
Fitness shoppers enjoy the 700 booth Arnold Fitness EXPO offering the biggest names in health & fitness who present the latest trends in fitness apparel, supplements, and training equipment.
Celebrity fans enjoy the regular sightings of sport personalities, film stars, and the Weekend’s namesake Governor Arnold Schwarzenegger.
http://arnoldsportsfestival.com/
We had a successful appearance at the Fitness Expo in Los Angeles where we introduced our newest Dipped Cookies to thousands of new and old fans of our delicious products. The Peanut Butter Kup and Frosted Oatmeal Raisin were instant hits! I am really gratified with all the great comments people made after tasting our cookies. They could not believe how creamy, rich, and moist the cookies are-with the bonus of high protein!
Champion bodybuilder Robert Burneika, who is a proud user of Tri-O-Plex in his training, signed autographs and took pictures with fitness and bodybuilding enthusiasts. I would like to thank all the people I met from around the world who stopped by our booth. And to show my gratitude, I'm offering some exciting 2 for 1 Specials and Free Domestic Shipping for a limited time.
To your health and fitness,
Chef Jay
Visit Chef Jay's and Robert Burneika, the man with 24" BICEPS at The Fitness Expo! January 23-24, 2010 Los Angeles Convention Center South Hall, Booth 800
Stop by our booth and get your free autograph and photo with fitness celebrity and bodybuilding champion Robert Burneika and his amazing 24" biceps. Sample our delicious protein bars and cookies and take advantage of our show specials and discounts!
The Fitness Expo is the largest health and fitness expo on the West Coast. We look forward to seeing you there.
For more information visit:
**Click to read full interview in Ironman Magazine (January 2010)**
IFBB pro and 2009 over 50 champion Dave Goodin, the Texas Shredder, uses Chef Jay's Tri-O-Plex cookies as part of his Old-School bodybuilding program.
©2010 IRON MAN MAGAZINE ALL RIGHTS RESERVED.
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