Maybe the most difficult part about getting fit and staying fit is the unwavering motivation and tenacity that is required. Whether you’re a superstar athlete or a first-timer trying to restore yourself to a healthy weight, everyone has “those days” where something inside of you just doesn’t want to listen to what’s best for you. Some people may have a tougher time with this than others, but what doesn’t ever change is the discipline that it is going to take to achieve the fitness goals you really want achieve.

One easy way to overcome this constant internal conflict is to make yourself accountable to someone. If you are already in the gym a few days a week, you’ll notice that many weight lifters show up with a couple buddies. Of course it is nice to have someone there to spot you and to carry on a conversation, but the real benefit of a workout partner is the knowing that he or she is expecting you to show up.

Another, and maybe easier to coordinate option, is to hire a trainer. The investment itself is great motivation to get to the gym and get the most out of your workouts. A trainer will also be able to show you new exercises and resistance training techniques that you can use even after your last sessions are complete. The big question, though, is what do you look for in a personal trainer? Trainers can get certified online now and can range from the Jillian Michaels’ of the fitness world to Joe Blow who seems like he could spend a little more time in the gym himself.

If you are looking at picking a personal trainer, here are a few tips. First and foremost, make sure that your trainer is certified. There are a bunch of certifications that are recognized and respected in the fitness community so be sure to verify that your trainer has one or a few of the following:

1. ACSM - American College Of Sports Medicine

2. NASM - National Academy Of Sports Medicine

3. NSCA - National Strength And Conditioning Association

4. NCSF - National Council On Strength And Fitness

5. NFPT - National Federation Of Personal Trainers

6. ACE - American Council On Exercise

7. CI - Cooper Institute

8. Scirion Institude (SIEP)

9. ISSA - International Sports Science Association

Decide whether you are more comfortable with a man or a woman trainer. This might sound petty, but if you are not comfortable sweating, grunting and getting downright owned in public by someone, your workout won’t pay the dividends that you are looking for. Lastly, be clear about your goals when interviewing your trainer. Are primarily looking to lose fat, increase strength, tone your muscles or build bulk? Do you have any injuries or limitations that might prevent you from doing any exercises? Do you like old-school exercises like free weights for strength and running for cardio? Or are you a fan of yoga-style training and core exercises?

There are thousands of trainers out there and thousands of ways you can grind out a tight and toned body. Just remember, it takes time and effort to achieve any fitness goal. Be sure you not only set your goals realistically, but you also create the support network needed to stay disciplined and on track.