Losing weight is inevitable if you work your numbers right and have some self discipline. It isn’t simple or quick but the concept is logical and doable with the right attitude. Of course, I am not a physician and if you have any legitimate concerns, please consult your general practitioner before starting any exercise regimen. Simply as a recommendation, I would like to tell you what I think works, so take it for what it is worth. Consider 2 simple concepts: 1) If you consume less Calories than you burn in a given month, your body will tap fat stores to supply itself with energy, and 2) If you consume lean protein and vegetable food sources before considering anything else, you can successfully satisfy hunger while still eating a healthy diet. Of course, there are numerous techniques, theories, strategies, herbs and medicines that may or may not work and you can get as sophisticated with these things as you choose. But don’t forget that if you follow my two concepts first and foremost, you will see results. The tough part of keeping disciplined is up to you.