I get asked a lot, “Why do I have to supplement if I get enough nutrients (micro and macro) from my diet?” My answer? “Because you don’t.” Seriously. What do you think “supplement” means? Protein, creatine, vitamin and mineral supplements are meant to fill in the gaps where your diet fails. The problem is almost all of us are busy these days and are unable to prepare a naturally grown and perfectly balanced meal 6 times daily. It is almost impossible to consumer as much protein you need to build muscle. Do some research on what you need for your body style and weight to achieve your goals (whether weightloss, muscle building or fitness) and you’ll see how much easier and precise you can be by just supplementing properly.