Eat fish. That’s right, I am ordering you to eat fish. And do it every day. Unless you are pregnant or extremely sensitive to its affects, the trace amounts of metals found in seafood will never affect you in any way. In fact, you are more likely to have health problems related to NOT consuming enough lean protein and essential Omega fats than you are from the minuscule risk of consuming this healthy food. My advice is to eat at least 6-8 oz of seafood daily by cutting out some other meat source such as pork or red meat.