Dial in your cardio by monitoring heart rate
You should do a minimum of 20 minutes of your favorite cardio exercise at your target heart rate, three times each week to burn fat as well as other health benefits. When starting aim for 50% of your maximum heart rate, gradually building up to 75% of your maximum heart rate. After six months, maybe 85% of your maximum heart rate. This is your target heart rate.
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Posted on
08/10/09 at 11:11:16 AM
by Ben |
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Tagged with cardio, exercise, target heart rate
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