Eat your meals dry for better nutrient absorption
It is optimum for the absorption of nutrients from food as well as digestion to eat your meals dry or with a minimum of liquids and to abstain from drinking 30 minutes prior to and after a meal.
- Posted on
08/03/09 at 04:09:50 PM
by Ben |
- |
- More
Tagged with nutrition, nutrients, drinking, meals, food
Post Comment
