Hello and Welcome!
Hi, I’m Chef Jay… - I lost 200+ pounds this last year, and did it fairly easy. Before you ask… yes, I DID restrict my calories and exercise more; but the real secret was leaving a “carbohydrate” way of life, and embracing a “protein” point of view.
I’ll be adding more posts about what I did, but in the meantime, send me your questions. I promise I’ll answer truthfully, in detail, and frequently…
“To the good life…”
Chef Jay
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Posted on
05/16/09 at 10:49:17 PM
by Nick |
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Tagged with weight loss, high protein, low carbs, low carbohydrate
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