Category Archives: Healthy Eating

Chef Jay’s Banana Walnut Baked Squares

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New from Chef Jays… Banana Walnut Soft Baked Squares ! Everyone loves the flavor combination of banana and walnuts, and we put it all together in a healthy snack. When you bite into them they are fresh ,moist ,chewy and … read more »

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Eating Healthy Foods: What Are Low Glycemic Foods?

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The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us … read more »

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Why Soy Protein is Best For Health!

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People in every walk of life agree that Soy protein is now a great alternative for people looking for healthy protein in their diet. You combine this with a regular exercise program and you are on your way to health … read more »

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Feed Your Muscles With High Protein Low Carb Bars

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People love candy bars. There’s something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that candy bars shouldn’t … read more »

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Body Building for the Real Man

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Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and … read more »

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