Category Archives: Healthy Eating

Chef Jay’s Banana Walnut Baked Squares


New from Chef Jays… Banana Walnut Soft Baked Squares ! Everyone loves the flavor combination of banana and walnuts, and we put it all together in a healthy snack. When you bite into them they are fresh ,moist ,chewy and … read more »

Posted in Chef Jays News, Healthy Eating | Comments Off

Eating Healthy Foods: What Are Low Glycemic Foods?


The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us … read more »

Posted in Healthy Eating | Comments Off

Why Soy Protein is Best For Health!

soy protein

People in every walk of life agree that Soy protein is now a great alternative for people looking for healthy protein in their diet. You combine this with a regular exercise program and you are on your way to health … read more »

Posted in Fitness, Healthy Eating | Comments Off

Feed Your Muscles With High Protein Low Carb Bars


People love candy bars. There’s something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that candy bars shouldn’t … read more »

Posted in Healthy Eating | Comments Off

Body Building for the Real Man

real man

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and … read more »

Posted in Healthy Eating | Comments Off