The High Protein, Low Carb Diet
High protein and low carbohydrate diet might sound familiar especially if you are looking for a weight loss plan that will effectively get rid of your excess pounds. But before you dig into implementing such diet, you have to know the basics first so that you know how it will lose the extra weight and you’d have an idea of what foods to eat.
This diet is actually a well recommended dietary plan many health organizations aimed at providing resource for a good heart, weight management and disease control. The high protein-low carb diet encourages you to use protein to get the 30 percent to 50 percent of your calories. This is because protein is a very important nutrient that builds, maintain and repair your body tissues. This means that this diet is healthy and good for you. The concept is that if the body will only get a little portion of carbohydrates that it used to get, the state of ketosis will be achieved. Ketosis is a state wherein a person’s body will burn its own fat for fuel. Carbohydrates are fuel for the body’s organs like the brain and the heart.
If there is a lack of carbohydrate, the body will get the fuel from its fat stores thus burning the fat in the process. Now, instead of burning the carbohydrates, the body will burn the fat to be able to provide the energy it needs to accomplish daily tasks.
Now, let’s get on to knowing what types of food you’d be eating regularly with the high protein-low carb diet. If you want to get into this kind of diet then you need to eat foods rich in protein.
Foods rich in protein are:
- soy milk
- peanut butter
- lean meat
Great sources of food that offers high protein and no carbs are beef, turkey, salmon, tuna, venison, lamb and chicken (breast). Cooked lean beef, fish or poultry can provide 7 grams of protein per ounce.
However, take note that high protein must be 9 grams minimum per serving. If you cook 4 ounce of salmon or beef, you get around 30 grams of protein and zero carbohydrate. This is an ideal amount of meat for high protein low carb diet.
Soy products like soy milk are a good source of protein too. 1 ounce of protein powder made from pure soy can give around 25 grams of protein and zero carb. Although tofu is also considered as a soy product rich in carbohydrates, soft tofu can only provide 5 grams of protein per serving which does not meet the minimum 9 grams. However, consuming one half cup of this can yield protein up to 16 grams so it is still a food for this diet. This however will yield 4 grams of carbohydrates which is alright as low carbs means less than 55 grams.
Eggs, milk, ice cream and yogurt are just a few examples of dairy products that are high in protein. However, these products can also offer an amount of carbohydrate. That is why consuming such while under high protein low carbs diet must be measure very carefully. Cheese is the only dairy product that you don’t have to worry about as cheese will serve no or little carbohydrates. An egg provides 7 grams of protein. Most of the protein coming from egg are from egg white that is why an ounce of and egg white powder can provide 23 grams of protein with just 2 grams of carbohydrates.
If you are looking for a good protein snack, consider Chef Jay’s protein bars, cookies, brownies. Not only are they high in protein, they really taste great!
High protein low carbs diet is known to be effective. It is best to do this with your doctor’s advice to ensure your body can withstand low carbs and know your protein needs as it can differ on every individual.