Chef Jay’s Banana Walnut Baked Squares


New from Chef Jays… Banana Walnut Soft Baked Squares ! Everyone loves the flavor combination of banana and walnuts, and we put it all together in a healthy snack. When you bite into them they are fresh ,moist ,chewy and … read more »

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7 Tips to Build Your Body

Skinny arm

Being lean and fit is okay but if you are lanky, it tends to downgrade your personality. Body building is a great idea. However, this idea is not about pumping your body with medicinal supplements. In fact, body building is … read more »

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Eating Healthy Foods: What Are Low Glycemic Foods?


The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us … read more »

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Best Butt Exercises

perfect butt

What are the best butt exercises for women? What about for men? To be honest there’s not much difference. If you want a butt you could bounce quarters off of you gotta build muscle and lose fat. Duh. So what … read more »

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Why It Is So Important To Stay Fit

staying fit

The majority of people find it very difficult to be in good shape, owing to the modern lifestyle of today. It often happens that people simply do not have enough free time to visit the gym regularly or do not … read more »

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