Feed Your Muscles With High Protein Low Carb Bars


People love candy bars. There’s something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that candy bars shouldn’t … read more »

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How To Build Muscle From Home, No Gym Membership Required

how-to-build-muscles at home

If you are like many people out there who struggle to realize their strength and fat loss goals, you detest the thought of working out for one simple reason, the gym. From the drive there through busy highways and streets, … read more »

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Body Building for the Real Man

real man

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and … read more »

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Which Workout Routines For Cellulite Are The Most Powerful?


If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already … read more »

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How To Get A Bigger Butt With Soy


In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is … read more »

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