Eating Healthy Foods: What Are Low Glycemic Foods?

glycemic-index-chart

The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us … read more »

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Best Butt Exercises

perfect butt

What are the best butt exercises for women? What about for men? To be honest there’s not much difference. If you want a butt you could bounce quarters off of you gotta build muscle and lose fat. Duh. So what … read more »

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Why It Is So Important To Stay Fit

staying fit

The majority of people find it very difficult to be in good shape, owing to the modern lifestyle of today. It often happens that people simply do not have enough free time to visit the gym regularly or do not … read more »

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Why Soy Protein is Best For Health!

soy protein

People in every walk of life agree that Soy protein is now a great alternative for people looking for healthy protein in their diet. You combine this with a regular exercise program and you are on your way to health … read more »

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Feed Your Muscles With High Protein Low Carb Bars

chef_jays_trioplex_skinny_dipped_baton

People love candy bars. There’s something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that candy bars shouldn’t … read more »

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