About The Different Types Of Calories


Calories, this word has been used and abused for decades. Yet, most people still do not know it’s meaning. When asked about its meaning, most people would attribute it to dieting. Although this is an acceptable answer, it still doesn’t … read more »

Posted in Healthy Eating | Leave a comment

Body Building & Protein


An important nutrient every body builder needs is plenty of protein. Amino acids are the building blocks of protein. Glucose molecules make up carbohydrates just like amino acids make up proteins. Protein is involved in growing, repairing and replacing tissues. … read more »

Posted in Fitness, Muscle Building | Leave a comment

The Benefits of Soy Protein for health


Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to … read more »

Posted in Healthy Eating | Comments Off

Increase Your Metabolism

increase matabolism

In order to for your body to burn that unnecessary and unsightly fat, your body must burn it away through your body’s metabolism. Your metabolism is the rate at which your body burns fat. Ideally you want to increase your … read more »

Posted in Weight Loss | Comments Off

Weights and Exercise Training Knowledge to Know


Weight training builds the underlying muscle underneath the breasts fatty tissue. Weight training involves the use of equipment that enables variable resistance. Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training … read more »

Posted in Muscle Building | Comments Off