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- Chef Jay's News
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Feb
03
2010
Plan now for "The Arnold" next month
Join Chef Jay's at the Arnold Sports Festival in Columbus Ohio March 5-7, 2010... more info
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Jan
26
2010
Fitness Expo was a HIT!
We had a successful appearance at the Fitness Expo in Los Angeles where we... more info
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Jan
14
2010
Join Me and Mr. Biceps, Robert Burneika at The Fitness Expo
Visit Chef Jay's and Robert Burneika, the man with 24" BICEPS at The Fitness... more info
- Jan 14 2010 Iron Man Magazine Interview with Dave Goodin, Proud User of Tri-O-Plex Cookies
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Jan
12
2010
If you can be disciplined, you can be fit
Maybe the most difficult part about getting fit and staying fit is the... more info
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Dec
30
2009
Is your New Year's resolution to get fit? I'll tell you how to attain your goal.
I read an article recently about fitness and New Year’s Resolutions.... more info
- Dec 22 2009 Keep it simple Keeping it simple will prove the most effective approach to your exercise regimen... more info
- Dec 07 2009 2 simple rules to lose weight now Losing weight is inevitable if you work your numbers right and have some self... more info
- Nov 23 2009 Use muscle confusion to achieve goals It’s hard to continually push yourself in the gym or with your exercises, even... more info
- Nov 09 2009 How much protein should you eat daily? This one is easy. Depending on your goals, you should eat 1-3 grams of protein... more info
- Oct 26 2009 Stay healthy as flu season approaches Preventing the common cold can be a dicey experiment from year to year. It always... more info
- Oct 12 2009 Use supplements to fill the nutrition gap I get asked a lot, “Why do I have to supplement if I get enough nutrients (micro... more info
- Sep 21 2009 Eat more fish! Eat fish. That’s right, I am ordering you to eat fish. And do it every day.... more info
- Sep 07 2009 Can herbs cure a hangover? Hangover cures range from mystical concoctions to massive doses of vitamin B and... more info
- Aug 31 2009 Stay hydrated to keep your cells functioning ... more info
- Aug 24 2009 Resistance training your legs helps everything grow Whether your goals are to lose weight, add muscle or just maintain a fit and... more info
- Aug 17 2009 Eating frequently will keep you fit Make sure you include legs in your weight training since it is the biggest muscle... more info
- Aug 10 2009 Dial in your cardio by monitoring heart rate You should do a minimum of 20 minutes of your favorite cardio exercise at your... more info
- Aug 03 2009 Eat your meals dry for better nutrient absorption It is optimum for the absorption of nutrients from food as well as digestion to... more info
- Jul 27 2009 Cardio early in the morning will get you fit quicker Do your cardio as soon as you wake up before you eat to burn the most fat and to... more info
- May 17 2009 Hello and Welcome! Hi, I’m Chef Jay… - I lost 200+ pounds this last year, and did it fairly easy.... more info
